Weekly Email: October 6, 2025

Student Tip: Getting Back Into the Rhythm

I’m writing this just after returning from a week away on vacation, and it reminded me how challenging it can be to restart work or school after time off. Maybe you just wrapped up Fall 1 and took a week to breathe before diving into Fall 2. Or maybe this is your first course in a while, and you’re trying to get your footing again.

Either way, the transition back into focus can feel rough. Here are three things that help me when I’m coming back from a break.

1. Take time to organize before you dive in.

It’s tempting to jump right back in, but a few hours of quiet planning saves a lot of mental clutter later. I like to block out two or three hours just to think, look at my week, and make a plan. For you as a student, that might mean rereading the syllabus, jotting down key due dates, and marking on your calendar where major assignments overlap with personal or ministry events. A little structure can bring quite a bit of calm.

2. Give yourself grace.

After time away, it’s normal to feel slower or less motivated. Don’t expect to instantly match your previous pace. Allow yourself to warm up. The rhythm will return. Remember that rest is part of growth. The first week back may not feel productive, but it’s still meaningful.

3. Don’t delay too long.

Once you’ve organized and taken a day or two to adjust, get started. The longer you wait, the harder it becomes to regain momentum. Start with one small task such as a short reading, a discussion post, or a section of a paper, and build from there. Action almost always restores focus.

My hope is that last week provided the rest or space you needed. Whether you’re returning from a week off or from a semester break, take these early days slowly but intentionally. You’ll find your rhythm again soon.

Program News: Need Help Figuring Out What Class to Take Next?

If you’re unsure which course to register for next, our Academic Advising team is here to help. They can review your degree plan, talk through your goals, and help you build a schedule that fits your pace and season of life. You can reach them at academicadvising@sbts.edu to set up a quick Zoom call or email consultation. Taking a few minutes to plan ahead now can make your next term much smoother.

A question I often hear from students is, “How long will it take me to graduate?” The honest answer is that it depends on your schedule and how many classes you can take each term. Here’s a simple way to think about it. There are six 8-week terms each year, and every class counts for three credit hours. If you take one class per term, you’ll complete 18 hours in a year. From there, you can do the math based on your program and what pace feels sustainable for you.